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BODY FAT % CALCULATOR

Estimate your body fat percentage using the US Navy Method — one of the most accurate non-equipment methods available. All you need is a tape measure.

--%
Body Fat Category
--
Fat Mass (kg)
--
Lean Mass (kg)
--%
Target Body Fat
-- kg
Fat to Lose
DAN, GET ME TO MY TARGET
Dan AI will calculate exactly how long it takes and what you need to eat and train to hit your target body fat.
💬 Build My Body Fat Plan →

HOW TO MEASURE CORRECTLY

Waist: Measure around your navel at the belly button level. Keep the tape horizontal and don't suck in.

Neck: Measure below the larynx (Adam's apple), sloping slightly downward at the front.

Hips (females): Measure at the widest point of your hips and buttocks.

BODY FAT CATEGORIES (MALE)

Essential: 2-5% | Athletic: 6-13% | Fitness: 14-17% | Acceptable: 18-24% | Obese: 25%+

BODY FAT CATEGORIES (FEMALE)

Essential: 10-13% | Athletic: 14-20% | Fitness: 21-24% | Acceptable: 25-31% | Obese: 32%+