6 professional-grade fitness tools. All free. No account. No wallet. No signup. Built to give everyone access to the same tools used by elite athletes and personal trainers.
Results in seconds → Full plan from Dan AI in minutes
Enter your stats and get a complete AI-powered body composition analysis — BMI, BMR, TDEE, body fat estimate, calorie targets and personalised assessment. Powered by Dan AI.
Calculate your Total Daily Energy Expenditure — the exact calories you burn daily. Know your maintenance, fat loss and muscle gain targets instantly.
Get your exact daily protein, carbohydrate and fat targets. Customised for your goal, activity level and diet preference including vegan and low-carb.
Estimate your body fat percentage using the US Navy Method — the most accurate non-equipment formula available. All you need is a tape measure.
Calculate your estimated 1RM for bench press, squat, deadlift and more. Know your training zones and track strength progress accurately.
Get a science-backed supplement recommendation built for your goal, training frequency, diet and budget. Stop wasting money on supplements you don't need.
Every tool above links directly to Dan AI — your AI fitness coach on Telegram. Get your numbers from the calculator, then let Dan turn them into a complete workout and nutrition programme.
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